This may sound weird but one thing that helped me was trying to get into the mentality of “this doesn’t help anyone, even if I do legit suck beating myself up over it accomplishes nothing.”
It helped me realize that I don’t have forever on this earth and wallowing in the things I don’t like about myself eats up time I could be using to have fun and enjoy what time I got.
This may sound weird but one thing that helped me was trying to get into the mentality of “this doesn’t help anyone, even if I do legit suck beating myself up over it accomplishes nothing.”
It helped me realize that I don’t have forever on this earth and wallowing in the things I don’t like about myself eats up time I could be using to have fun and enjoy what time I got.