There's also Dialectical Behavioural Therapy, whose name will appeal to people here, which is similar to CBT but works better for people with like ADHD and other stuff (apparently). There's an app for it that's also (apparently) good but I can't personally vouch for it as I'm too lazy to use it.
There's also Dialectical Behavioural Therapy, whose name will appeal to people here, which is similar to CBT but works better for people with like ADHD and other stuff (apparently). There's an app for it that's also (apparently) good but I can't personally vouch for it as I'm too lazy to use it.