When people talk about "therapy" here, they most likely are thinking of bog-standard talk therapy, where you just go in and kinda, well, talk to someone about your life, problems, etc.
For some people, it's enough to just get things off their chest, talk about things out loud with someone and helps them deal with their issues. I personally see such a therapist monthly and find it beneficial to my mental health.
For others, especially those with more intense troubles and traumas, it may not be, and would probably be served better by someone more specialized with said traumas.
Like any medical profession, the quality of individual therapists and mental health experts can vary widely, from chuds to libs to comrades and everything in-between. there's a solid chance you may not get the perfect fit on try 1, I didn't.
I just feel like some people are dipping their toes into Scientology-ish "all therapy is bad, never seek professional help for your problems" stuff, which I think is disastrous advice.
I've been seeing a therapist the past 6 months. Got a lot of stuff in my past I'm trying to work through.
I think that as long as you recognize therapy is there to help you cope with the hellworld we live in I think it's valuable. It's also good for just understanding yourself and your own relationships better (I've been working through some shit with my family).
It isn't a cure all though. I think recognizing what it's for and why you're in it is important.
However, I am probably going to cut back to once a month pretty soon. Was starting with two a month because a lot of crazy shit happened right after I started therapy so like, shit was busy.