Hello fitheads! (I say as I put on my sultry radio host voice - like Deb from Vampire Bloodlines with a dash of Liz)

Its late night over here, and Im seating alone in the Hexbear studio, the only lights in the studio being the boards and the gloomy thing lighting my notes.

On todays program we talk about how the week went and if we achieved our goals. I know I did mine. Well mostly - I killed it in the training department, but I didnt get to motivate myself to paint. You cant have everything. But enough about me, I see the boards are going live, so lets go to you, listeners, but first - lets hear from our sponsors

:chicken-bop: :chicken-bop: :chicken-bop:

:penguin-dance: Community playlist. Songs. Bangers. Add now. :penguin-dance:

:arm-L: After that you can hear them here :arm-R:

  • Rem [she/her]
    ·
    3 years ago

    Swimming makes me feel fit af, nice fun beach day:squirtle-jam:

    Goals will be to get comfortable benching 115 and eventually increase that.

    • penguin_von_doom [she/her]
      ·
      3 years ago

      I havent been to the beach in nearly 10 years :powercry-2: :powercry-2: :powercry-2:

  • DasKarlBarx [he/him,comrade/them]
    ·
    3 years ago

    Been making really good progress in all my lifts lately. Feeling good about that.

    Finally got to a semi-reliable scale and figured I've put on ~12 lbs (of good weight) over the last few months. So all & all everything's going in the right direction :arm-R:

    • penguin_von_doom [she/her]
      ·
      3 years ago

      Is good weight food weight? Ive pretty much given up on lifting for now, cause I still dont feel comfortable with the gyms and corona.

  • ennuid [he/him]
    ·
    3 years ago

    I tried going to the climbing gym but they weren't running AC and I struggled big time