Just slept without being drunk and not waking up in a major panic for the first time in like 2 months

Dingdangdog [he/him,comrade/them] to mentalhealth • 3 years ago

Was like 5 hours, but it was 5 hours straight. Pretty proud of it.

I had stopped drinking for awhile, and I guess the brain chemistry shift fucked up some part of my brain pretty bad because a few weeks after that I was waking up shaking and freaking the hell out every single day until I just said, fuck it, started drinking again because the sleep deprivation was actively killing me.

None of that was happening while conscious, so I doubt it was DT's, plus it began to occur well after that was a danger.

Nice to, hopefully, be on the other side of that for now.

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