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oh, all the time
but also sometimes it's the opposite and it looks way worse
For me it helps me understand what I've done wrong - I was doing a copy of a portrait. And I could see that while it was generally fine, some of the lighting could be improved to make the forms clearer.
Yeah, it's normal imo. It's best practice to give a piece a break so your eyes can resettle. Looking at the same piece for too long makes it hard to see it as a whole.