I’m losing my mind man. I mmresly trying but I just can’t. I got to bed for 7-8 hours and always get 5-6 hours of sleep. I just want tot fucking sleep and I want to blow my fuckinghm brains out my fucking head

  • Hippocrit [none/use name]
    ·
    3 years ago

    How come meditation is nearly impossible for you?

    A lot of people have a misconception that meditating requires you to completely clear your mind, which isn’t really true. In my experience the approach is to try the best you can to not engage deeply with passing thoughts, and just recognize you’re having them and move on.

    I’m not flexible enough to lotus sit comfortably, so I just do it in a chair I can sit upright in.