I’m losing my mind man. I mmresly trying but I just can’t. I got to bed for 7-8 hours and always get 5-6 hours of sleep. I just want tot fucking sleep and I want to blow my fuckinghm brains out my fucking head

  • bayezid [any]
    ·
    3 years ago

    Yoga and body weight exercises similarly prepare my body for sleep. Do what works for you; yin yoga + squats, lunges, and planks work for me.

    I think the science says that anything beyond stretching is bad for either sleep or muscle recovery.