I’m losing my mind man. I mmresly trying but I just can’t. I got to bed for 7-8 hours and always get 5-6 hours of sleep. I just want tot fucking sleep and I want to blow my fuckinghm brains out my fucking head

  • Wheaties [she/her]
    ·
    3 years ago

    Deep breath in through the nose

    Hold for as long as comfortable

    Slowly release (like, make a little slit in your lips to exhale so that you puff out your cheeks)

    Do this until you're asleep or at least not actively thinking