I'm trying to quit nicotine again after a semi-successful attempt a couple of months ago, and I thought, if I'm going to go through withdrawals for this, maybe it would be worth it to quit caffeine while I'm at it?

Is it worth it though? Do the cons of a caffeine addiction outweigh the pros?

  • Ecoleo [he/him]
    ·
    3 years ago

    I've read improved sleep, less anxiety, mental stress, stress on your body, etc. Plus I drink so much coffee and I still feel tired all day, so whats the fucking point?

    I don't know how true those "pros" are, but I'm gonna try to see

    • mao_zedonk [he/him]
      ·
      3 years ago

      Yeah if you're struggling with anxiety that makes sense, when I was doing the same I stopped drinking caffeine. Hope it works.

    • Grebgreb [he/him]
      ·
      3 years ago

      Plus I drink so much coffee and I still feel tired all day, so whats the fucking point?

      There isn't. In my experience you cannot have caffeine routinely because you will inevitably build up a tolerance and you will feel awful if you don't increase your intake. I've been having around 40mg a day for a week to improve my wake up time and I'm already starting to feel depressed and tired once it wears off. After like three days you aren't getting a boost from it, you're just staving off the withdrawal effects. The only thing that has helped my tiredness is a nap at noon.