kleeon [he/him, he/him] to askchapo • 7 months agoany advice for falling asleep faster?message-squaremessage-square37 fedilinkarrow-up131file-text
arrow-up131message-squareany advice for falling asleep faster?kleeon [he/him, he/him] to askchapo • 7 months agomessage-square37 Commentsfedilinkfile-text
minus-squareNewLeaf [he/him]hexbear4·7 months agoSlow your breathing and count breaths backwards from 100. I usually don't make it to 70 link
minus-squareFunkyStuff [he/him]hexbear5·7 months agoYMMV, I tried this and it just stressed me out and made it harder to sleep. link
Slow your breathing and count breaths backwards from 100. I usually don't make it to 70
YMMV, I tried this and it just stressed me out and made it harder to sleep.