• silent_water [she/her]
      ·
      3 years ago

      idk, my experience from voice training is that once you become aware of the automatic parts of behaviors, it gets easier and easier to shift your behavior and hold it for lengthier periods of time. it's very hard at first, probably for the first few months, and then it's just another skill you can modulate on demand. and I say this as someone with pretty severe ADHD.