The way I have reasoned it: The unconscious brain makes the decisions, and it does so based on very simple stuff. I felt the other day that I really didn't want to get any work done, but actually I am fairly sure I unconsciously decided that I didn't want to be in my office because the furnace is acting up and it got slightly cold/uncomfortable. Once I took care of my low level needs (layering up, putting on thicker socks, making tea) I got out of that frustrated headspace immediately.
Delete apps on your phone (tik tok, instagram, youtube), and set it to grayscale during the day. You won't want to look at it as often.
The way I have reasoned it: The unconscious brain makes the decisions, and it does so based on very simple stuff. I felt the other day that I really didn't want to get any work done, but actually I am fairly sure I unconsciously decided that I didn't want to be in my office because the furnace is acting up and it got slightly cold/uncomfortable. Once I took care of my low level needs (layering up, putting on thicker socks, making tea) I got out of that frustrated headspace immediately.
So, create conditions for your success.
Trying out a monochrome phone now