I mean the plants that would have given us the majority of our caloric intake during the paleolithic period are either extinct or completely unrecognizable so the diet has always been more of a vibe.
I completely embrace the "caveman diet". Cavemen wandered around all day looking for anything that looked tasty and ate it, which means it's 100% paleo to eat a chocolate cake in the middle of walmart with your bare hands
Paleo diets were a non-starter. Once I went to a cafe and the "Paleo Bowl" had sausage in it. Paleo seems to have no real rules.
I mean the plants that would have given us the majority of our caloric intake during the paleolithic period are either extinct or completely unrecognizable so the diet has always been more of a vibe.
All about that panda lifestyle: spend ten hours a day foraging for food sources that are barely nutritious
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I completely embrace the "caveman diet". Cavemen wandered around all day looking for anything that looked tasty and ate it, which means it's 100% paleo to eat a chocolate cake in the middle of walmart with your bare hands
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This is fruit erasure