• SerLava [he/him]
    ·
    2 years ago

    If I don't drink water before bed I wake up dry and fucked up and have a headache and am congested

    • dat_math [they/them]
      ·
      2 years ago

      when is your last food intake before bed? How much fiber and salt are in that meal? How well hydrated are you the rest of the day? Do you have any medical conditions that affect your circulation?

      • SerLava [he/him]
        ·
        2 years ago

        I don't eat before bed it gives me acid

        It's just really fucking dry here, and I have allergies so I need to be hydrated before I spend 8 hours not drinking. I'd rather just get up and pee

        • crime [she/her, any]
          ·
          2 years ago

          If it's from the dryness would a humidifier in your bedroom help?

          • SerLava [he/him]
            ·
            2 years ago

            It does help a little but idk, I still feel like shit if I don't drink water before bed