- 2 cups elbow macaroni
- half a package of butter nut squash (can use all/can of pumpkin 3. puree)
- 1/4 cup soy milk
- 1 cup frozen corn (can use 1 can corn)
- nutritional yeast
- turmeric
- white pepper
- salt
- nutmeg
- can of beans (I used red kidney beans)
- Greens if you have
I cooked the pasta and set aside
I boiled the squash then blended with soymilk, nooch, turmeric, white pepper, salt, lime juice (can use vinegar) and bit of nutmeg
I quickly simmered it in a bot and added back in the noodles, beans, corn and greens and stirred until combined and the greens wilted.
If my wife weren't allergic I would have added garlic and onions to this for sure
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Thank you! Three sisters is my favorite food combo to play around with