If I don't it takes 2 hours for me to fall asleep. Don't tell me about sleep hygenie or whatever I have spent a lot of time doing that it doesn't help much. Pretty sure it's my autism but idk.
If I don't it takes 2 hours for me to fall asleep. Don't tell me about sleep hygenie or whatever I have spent a lot of time doing that it doesn't help much. Pretty sure it's my autism but idk.
My sister eventually built a massive tolerance to melatonin and says it does nothing for her now. She eats a few weed gummies before bed now.