If I don't it takes 2 hours for me to fall asleep. Don't tell me about sleep hygenie or whatever I have spent a lot of time doing that it doesn't help much. Pretty sure it's my autism but idk.
If I don't it takes 2 hours for me to fall asleep. Don't tell me about sleep hygenie or whatever I have spent a lot of time doing that it doesn't help much. Pretty sure it's my autism but idk.
I got ahdhd. We have have irregular sleep cycles. I know there is a lot of crossover with bits if the spectrum.
I have a physically active job but on days I don't work I can have some pretty significant problems regulating my sleep patterns