Could use some words of encouragement/support. It's very tough after years of self degradation and isolation, all while living with schizophrenia. 
Could use some words of encouragement/support. It's very tough after years of self degradation and isolation, all while living with schizophrenia.
My friend got me to start saying thank you more please when good things happen and it kinda helps, maybe that'd help you change to a more loving mindset towards yourself. You just took good care of yourself today, thank you, more please
Interesting, I haven't really been affirming my positive actions after taking them. Thanks for reminding me to remind myself!