Could use some words of encouragement/support. It's very tough after years of self degradation and isolation, all while living with schizophrenia. 
Could use some words of encouragement/support. It's very tough after years of self degradation and isolation, all while living with schizophrenia.
An important tip to help you quit some old bad habits:
Forgiveness, including forgiveness of small setbacks and relapses. You will go a lot further if you are ready to forgive coming up short of your expectations instead of expecting perfection the first time or after some kind of "reset."