First of all. This is not another "how do I exit vim?" shitpost.
I've been using (neo)vim for about two years and I started to notice, that I,m basically unable to use non-vim editors. I do not code a lot, but I write a lot of markown. I'd like to use dedicated tools for this, but their vim emulators are so bad. So I'm now stuck with my customized neovim, devoid of any hope of abandoning this strange addiction.
Any help or advice?
Switch to GUI editors with Word-like navigation. You will struggle but eventually your vim habits will fade away and then you will be able to use any editor with slightly various levels of performance.