Has anyone here quit caffeine after consuming it regularly for years? What was your experience, and was it worth it?
I’m considering doing this because I feel it is affecting my mood, energy, anxiety, and overall stability.
Not needing validation or anything, just curious to chat about it if anyone else has been through decaffeination
I have no intention of quitting, but I do limit myself to a single normal-sized cup of coffee with breakfast. I feel that's a good balance. Always black, because I make damn good coffee, and truly good coffee can be enjoyed black. Good beans roasted within the past 1-2 weeks, ground with a Baratza Encore, and brewed with a Chemex setup. Quality over quantity.