• comfortable_doug [he/him, they/them]
    ·
    1 year ago

    PTSD and CPTSD are very real and very damaging. Get the help you need without feeling shame. Nobody bats an eye if you go to a doctor for a physical ailment; mental issues should be treated with the same understanding.

    • nicky7@lemmy.ml
      ·
      1 year ago

      Hijacking to say Complex PTSD by Pete Walker is a great read on the subject, even if you don't think you suffer from cptsd, it's very eye-opening.