What the fuck, I'm not having sex so what am I supposed to do with that?

  • longhorn617 [any]
    ·
    edit-2
    4 years ago

    I found that the other half of that equation for me was turning all the lights off by 9 PM or so, or just having on lights with a very yellow/orange hue like an Edison bulb or candles. Also occasional melatonin. I was using valerian root for a bit and I might try it again as it seemed to work but maybe it was placebo. Do you drink caffeine late in the day?