fitness • 1 year ago

Fuck yeah motherfuckers im so fucking back

GorbinOutOverHere [comrade/them] to

fitness • 1 year ago

2 Comments

LINE GO UP

P.s. it's counting yesterday and today as one day for some reason but today i did 4.51 miles 1464 strokes motherfuckers

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Sickos [they/them, it/its]
·
1 year ago
Hell yeah brother!

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Blapoo@lemmy.ml
·
1 year ago
That's a lot of strokes!

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fitness

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Beginner's Health and Fitness Guide: https://liamrosen.com/fitness.html

Databases for lifts/muscles:

https://exrx.net/

https://musclewiki.com/

Flexibility:

Becoming A Supple Leopard

Yoga poses for athletes

The R*ddit Wiki:

FitnessWiki

TDEE Calculator:

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TDEE calculator

Other cool shit:

How to make your own foam roller

Athletes guide to foam rolling

Beginner Triathlete

Couch to 5k

Enter the kettlebell

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