![](https://lemm.ee/pictrs/image/f7598a85-b4c5-4094-a443-13239b3801d4.webp)
![](https://hexbear.net/pictrs/image/14f93928-fc4a-45df-b220-49d54eedf397.jpeg)
I want to like melatonin (I get a nice gentle sleepiness from it) but the quality control is terrible. You might be getting far more than 1 mg sometimes, and then not enough other times.
https://arstechnica.com/science/2023/04/crazy-variability-of-melatonin-in-sleep-aid-gummies-may-keep-you-up-at-night/
My doctor recommended valerian root instead which seems more subtle to me but seems to help similarly. YMMV of course.
GoT would've had a very different vibe with a bit of Herbie Hancock on the soundtrack.