Honestly I've found books more helpful because they are more organized. The trick is finding good, reliable ones. For bodyweight stuff most people recommend Overcoming Gravity. The book actually has a reddit sub and the author has been answering questions on reddit.
Honestly I've found books more helpful because they are more organized. The trick is finding good, reliable ones. For bodyweight stuff most people recommend Overcoming Gravity. The book actually has a reddit sub and the author has been answering questions on reddit.