No, it was dumbbell rows with a knee on the bench. He was claiming it would give you a hernia. I know to do lateral raises and strict press instead of upright rows and behind the head press.
Oh, I found the video you are talking about which is kinda weird given that he did a video before explaining how to do the exercise. Idk about his alternative, it may indeed be better. He does fear monger sometimes though. Wouldn't call it dangerous, it's kind of the opposite, more on the debilitating side.
No, it was dumbbell rows with a knee on the bench. He was claiming it would give you a hernia. I know to do lateral raises and strict press instead of upright rows and behind the head press.
Oh, I found the video you are talking about which is kinda weird given that he did a video before explaining how to do the exercise. Idk about his alternative, it may indeed be better. He does fear monger sometimes though. Wouldn't call it dangerous, it's kind of the opposite, more on the debilitating side.
But he is showing how to do it here? https://youtu.be/EEFHHOCfHgw