I lifted throughout my late teens and intermittently through college while riding several miles a day on a bike usually full sprint to get to class. So i built some kind of base fitness level that's still hiding somewhere. I got under a bar for the first time in 3 years and was still able to squat 225 so I know its not all gone.
I have always hated physically being in a gym though. Before I left for college I built a power rack out of 4x4 posts in my back yard with removable safety bars and multiple height adjustment just so I didn't have to go to a gym. If I could just lift logs and drag them around for a few hours each week, I'd prefer that to going to a gym.
I lifted throughout my late teens and intermittently through college while riding several miles a day on a bike usually full sprint to get to class. So i built some kind of base fitness level that's still hiding somewhere. I got under a bar for the first time in 3 years and was still able to squat 225 so I know its not all gone.
I have always hated physically being in a gym though. Before I left for college I built a power rack out of 4x4 posts in my back yard with removable safety bars and multiple height adjustment just so I didn't have to go to a gym. If I could just lift logs and drag them around for a few hours each week, I'd prefer that to going to a gym.
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I mustn't run away..... from the gains
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