wantonviolins to food • edit-218 days ago*Permanently Deleted*trashmessage-squaremessage-square38 fedilinkarrow-up130file-text
arrow-up130message-square*Permanently Deleted*trashwantonviolins to food • edit-218 days agomessage-square38 Commentsfedilinkfile-text
minus-squareSpike [none/use name]hexbear11·3 years agoYou might be iron deficient, which is very common for all vegans. Here's a list of foods to try: https://www.vegansociety.com/resources/nutrition-and-health/nutrients/iron link
minus-squarebengarrisonismyuncle [she/her]hexbear6·3 years agoEspecially if you menstruate, you'd need like double the iron a non-menstruating person needs. link
You might be iron deficient, which is very common for all vegans. Here's a list of foods to try:
https://www.vegansociety.com/resources/nutrition-and-health/nutrients/iron
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Especially if you menstruate, you'd need like double the iron a non-menstruating person needs.