I’m losing my mind man. I mmresly trying but I just can’t. I got to bed for 7-8 hours and always get 5-6 hours of sleep. I just want tot fucking sleep and I want to blow my fuckinghm brains out my fucking head

  • duderium [he/him]
    ·
    3 years ago

    Sleep hygiene?

    Go to sleep at the same time each night and stop using screens an hour before then. Read a paper book or something instead.

      • GreenTeaRedFlag [any]
        ·
        3 years ago

        this is part of the reason early mornings sucks so much for night owls. I am not going to get the work done during the day, and I can't sleep then because it's bright and people want my attention and there's things going on. Much of the night is set aside so I can work, and you want me to be up in the morning for class? oh no, now I can't focus and the homework takes longer!