What the title says. I want to know what the best exercises to lose weight are. Whenever I search I get conflicting opinions, so I thought you guys might know better.
EDIT: damn, you lot really came through with a ton of good advice! Thank you! Looks like eating healthy is the most important thing.
Something low-impact, sustainable, and imo focused on strength. Will keep your metabolism up, help with function, and have a low chance of injury.
I saw that you mentioned biking: biking is great! Maybe add some pushups (half pushups are fine!) and pullups (reverse ones are fine!).
Losing weight is mostly about reducing calories but exercise makes it so that it's more healthy when you are on a diet.
Ah yes, the half push up, where I go down and don't go back up.
A rare beast in fine form, the half pushup naturally transitions into the passive plank.
I assume push ups naturally also are planks (just not sustained for super long, unless they are)