Should we look for "healthier" Aspartame alternatives that is not that bad to our body?
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Someone correct me if im wrong but theres few sugar substitutes that dont cause insulin reactions. So I don't buy the zero calorie lable that's allo over these types of sweetener. For fasting purposes they break fasts and for diabetic purposes they can be worse than sugar. At least when I buy a drink with real sugar it doesn't mislead me about the calorie content. I really like diet coke with the aspartame though, but I assume it's just about as bad as the normal one.
