I had been pescatarian for years. In 2020 I had to consume chicken due to economic conditions. I'd like to phase it out of my diet, but I need to maintain a high protein diet as I am currently going through puberty. What would you suggest, comrades?

Thank you. <3

  • sweepy [she/her,he/him]
    ·
    2 years ago

    Full recipe

    Daily Bread

    • 1 + 3/8 cup almond milk
    • 1/4 tsp choline powder
    • 1 tsp salt
    • 1 + 1/2 tbsp sugar
    • 1 + 1/2 cup defatted soy flour
    • 1 + 1/2 + 1/3 cup bread flour
    • 2 + 1/2 tbsp soybean oil
    • 2 tsp active dry yeast

    Add milk, then all dry ingredients to bread machine, level top, make 4 holes near the corners and add the oil to these, then make an indentation in the middle and add the yeast here. Set bread machine to small loaf size and light crust and run.

    Hummus

    • 2 15oz cans chickpeas
    • 1/2 cup soybean oil
    • 1/4 cup tahini (buy in bulk)
    • 1/4 cup lemon juice
    • 2 tsp minced garlic or 1 tsp dried minced garlic
    • 1/2 tsp salt
    • 1/4 tsp ground coriander

    Food processor go brrr. Add water until the consistency is creamy.