It's hard sometimes. I know this means basically nothing when you're in the middle of one of these, but you will get through it. Even if you believe they aren't coming, better days are ahead. You may be knocked down for now, but you'll get up again. My advice would be to try and not be hard on yourself. Even taking a shower is an accomplishment, and you should be proud of that. Cook a meal, watch a rerun of your favorite show, drink some water. That's enough until the good days come again. Stay safe and look for yourself.
hearing this is exactly what I need right now, and I appreciate it a lot. this community has been one of the few things lifting me up on a daily basis. hope you’re doing well too
It's hard sometimes. I know this means basically nothing when you're in the middle of one of these, but you will get through it. Even if you believe they aren't coming, better days are ahead. You may be knocked down for now, but you'll get up again. My advice would be to try and not be hard on yourself. Even taking a shower is an accomplishment, and you should be proud of that. Cook a meal, watch a rerun of your favorite show, drink some water. That's enough until the good days come again. Stay safe and look for yourself.
hearing this is exactly what I need right now, and I appreciate it a lot. this community has been one of the few things lifting me up on a daily basis. hope you’re doing well too