I struggle with the same issue. I ride for fitness and when I get depressed i go into the death sprial where I don't do exercise, lose strength, feel like shit, the finally pull out of the spiral, do a workout and kick myself for not doing it sooner because it made me feel better.
I think the easy thing to do is just say "I'll do 10 minutes or something short and when I want to stop I'll stop"
I struggle with the same issue. I ride for fitness and when I get depressed i go into the death sprial where I don't do exercise, lose strength, feel like shit, the finally pull out of the spiral, do a workout and kick myself for not doing it sooner because it made me feel better.
I think the easy thing to do is just say "I'll do 10 minutes or something short and when I want to stop I'll stop"