oh you're freaking out about your life already?? how about a side of Pregnancy Scare??
I was 99% sure I wasn't pregnant before I got piss all over my hand trying to check, but it's a really fun little scientific activity to pee in a cup and on myself and then use a little dropper to sprinkle some on a test, so I didn't mind
haha jk I absolutely hated it
jfc
Heat up a heat pack and offer it to them - if they say no then you've got a nice heat pack to warm you anyway
Carry spare tampons and pads
Put a little bin in your bathroom for discreet disposal