fitness • 2 years ago

Swoly Night

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Swoly Night

NSFW

InevitableSwing [none/use name] to

fitness • 2 years ago

6 Comments

some people are mad my gym put up a nativity scene but I think it's actually goals

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VIPLenin [none/use name]
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2 years ago
:data-laughing:

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fitness

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Resources

Beginner's Health and Fitness Guide: https://liamrosen.com/fitness.html

Databases for lifts/muscles:

https://exrx.net/

https://musclewiki.com/

Flexibility:

Becoming A Supple Leopard

Yoga poses for athletes

The R*ddit Wiki:

FitnessWiki

TDEE Calculator:

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TDEE calculator

Other cool shit:

How to make your own foam roller

Athletes guide to foam rolling

Beginner Triathlete

Couch to 5k

Enter the kettlebell

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