General@lemmygrad.ml to fitness • 5 months agoDoes lifting weight 3 times a week help you see results and keeps you in shape or is 3 times a week too little to see results?message-squaremessage-square24 fedilinkarrow-up138
arrow-up138message-squareDoes lifting weight 3 times a week help you see results and keeps you in shape or is 3 times a week too little to see results?General@lemmygrad.ml to fitness • 5 months agomessage-square24 Commentsfedilink
minus-squareAcidLeaves [he/him, he/him]hexbear8·edit-25 months agoideally each muscle group twice a week but once a week is enough too eating and sleeping is just as important if not more than lifting. don't focus too much on the lifting part link
ideally each muscle group twice a week but once a week is enough too
eating and sleeping is just as important if not more than lifting. don't focus too much on the lifting part