General@lemmygrad.ml to fitness • 5 months agoDoes lifting weight 3 times a week help you see results and keeps you in shape or is 3 times a week too little to see results?message-squaremessage-square24 fedilinkarrow-up138
arrow-up138message-squareDoes lifting weight 3 times a week help you see results and keeps you in shape or is 3 times a week too little to see results?General@lemmygrad.ml to fitness • 5 months agomessage-square24 Commentsfedilink
minus-squareAssian_Candor [comrade/them]hexbear8·edit-25 months agoDepends on what you do. Big compound lifts 3x a week is enough. Nutrition is much much more important imo. Lots and lots of protein. link
Depends on what you do. Big compound lifts 3x a week is enough.
Nutrition is much much more important imo. Lots and lots of protein.