General@lemmygrad.ml to fitness • 5 months agoDoes lifting weight 3 times a week help you see results and keeps you in shape or is 3 times a week too little to see results?message-squaremessage-square24 fedilinkarrow-up138
arrow-up138message-squareDoes lifting weight 3 times a week help you see results and keeps you in shape or is 3 times a week too little to see results?General@lemmygrad.ml to fitness • 5 months agomessage-square24 Commentsfedilink
minus-squaresir_this_is_a_wendys [he/him]hexbear9·5 months agoThe book Built from Broken is really good too. link
The book Built from Broken is really good too.