If I don't it takes 2 hours for me to fall asleep. Don't tell me about sleep hygenie or whatever I have spent a lot of time doing that it doesn't help much. Pretty sure it's my autism but idk.
If I don't it takes 2 hours for me to fall asleep. Don't tell me about sleep hygenie or whatever I have spent a lot of time doing that it doesn't help much. Pretty sure it's my autism but idk.
I used to have a lot of issues with falling asleep as a kid. One of my friends who is also autistic pops a melatonin gummy every night to sleep. I wouldn't worry about it. It's probably just latent anxiety from the tism