Could use some words of encouragement/support. It's very tough after years of self degradation and isolation, all while living with schizophrenia. 
Could use some words of encouragement/support. It's very tough after years of self degradation and isolation, all while living with schizophrenia.
Just got back from a 12km bike ride (6km then beach
then 6km back).
The problem is more with the self talk than anything, can be very dehabilitating when thinking of my past (sometimes). I want to learn to love what I've been through instead of it bringing down who I am now.
My friend got me to start saying thank you more please when good things happen and it kinda helps, maybe that'd help you change to a more loving mindset towards yourself. You just took good care of yourself today, thank you, more please
Interesting, I haven't really been affirming my positive actions after taking them. Thanks for reminding me to remind myself!