if I see a single so called "communist" out there whose lats are not just poppin, whose torso is not just fearsome, shaped like motherfucking bruce lee, with biceps strong enough to rip apart the police by hand, I'll know they're actually a fucking LIBERAL
only 5 minutes??? You better be pushing that resistance up and nailing that form, "comrade"
glad to hear it tho lol
Yeah I honestly just started using the rowing machine. They're actually pretty popular at the gym I go to so it's a bit hard to get in some time, but I've been steadily improving. When I started in May I was doing 2-3 minutes, although that's also probably because I wasn't checking through resistance lol.
Yeah definitely check the resistance so you are doing consistent work and know when you're improving. I'm glad you started! It's a really great upper body workout, shoulders, pecs, back, lats, like if you do it a lot I swear your torso will change. Keep up the good work!