I was on track for a good while, I got stuck at 238lbs and now I'm 261 from 2 months of falling off the wagon

I'm gonna add swimming to original workout

Would anyone here know how to recommend I swim?

Imagery would help if is possible

    • JK1348 [he/him]
      ·
      1 year ago

      Thank you I'm looking to lose weight so I guess my core would be a good focus