I was on track for a good while, I got stuck at 238lbs and now I'm 261 from 2 months of falling off the wagon

I'm gonna add swimming to original workout

Would anyone here know how to recommend I swim?

Imagery would help if is possible

  • JK1348 [he/him]
    ·
    1 year ago

    Late reply, ADHD can't stand being in one place endlessly and looking at a running clock I used to cover the timer with a towel but I just prefer the fresh air and outside when I run, it's a personal preference