I have this issue often. I know if I scratch, it will wake me up and take longer to sleep because of my body movement. If I don't scratch, my mind only focuses on the itch. Sometimes I'll wait 5 minutes for the scratch to go away and then I just cave and start scratching any minor itch I have on my body. Has anyone just not moved and let the itch subside or does everyone scratch?

  • kostel_thecreed@lemmy.ca
    ·
    1 year ago

    It's the easiest when in bed to scratch an itch! Imagine you're going downhill on a bike, and your back is itchy all the sudden, or you're swimming in the olympics and you're now itchy... people take this for granted!