I cannot get over my fear the non-existence after death. Every time I think about it all my feelings start bubbling up and I get depressed. It's terrifying thinking about non-existence, it fills me with so much dread
I cannot get over my fear the non-existence after death. Every time I think about it all my feelings start bubbling up and I get depressed. It's terrifying thinking about non-existence, it fills me with so much dread
Same. Your animal brain wants to survive and your analytical brain has clocked that at some point that is impossible. Your animal brain may panic as it looks in vain for a solution. It’s future tripping over an unsolvable problem so I try not to think about it much. I am going to take the suggestion below to try meditation.
If you meditate right, seeking insight rather than temporary escape/pain numbing, you should ultimately come to the realization that all your experiences are “empty” and lacking depth or fixedness. When you understand that attachment leads to suffering and embracing transience lessens it, you may no longer fear losing your “self” (which does not exist as a solid entity). Fear of death can be used as fuel to seek “dying before you are dead.” You can be thankful for the miracle of being and live the rest of your life in contentment before all experience ceases.