Deadlifting over your bodyweight is such a cool feeling! It's also neat when you go to do something that used to be hard and just explode through it. I'm not useless when it comes to moving furniture anymore!
I'm still making the LP thing work, 7 months on (starting to stall on weighted pullups, but my rows are still increasing, so like w/e), but I've heard good things about 5/3/1 and Average to Savage for non LP lifting programs.
Deadlifting over your bodyweight is such a cool feeling! It's also neat when you go to do something that used to be hard and just explode through it. I'm not useless when it comes to moving furniture anymore!
I'm still making the LP thing work, 7 months on (starting to stall on weighted pullups, but my rows are still increasing, so like w/e), but I've heard good things about 5/3/1 and Average to Savage for non LP lifting programs.