Anything. Go for a run, go for a walk, do the awesome muy thai video @POLYBIUS posted, do push ups and sit ups, et a new PR, pole dance Anything.
Share what you did below to be showered with praise by your fellow swoletariat.
Anything. Go for a run, go for a walk, do the awesome muy thai video @POLYBIUS posted, do push ups and sit ups, et a new PR, pole dance Anything.
Share what you did below to be showered with praise by your fellow swoletariat.
As we speak I'm heading to the park to do a workout with a friend between his clients. It'll be something like:
Hex bar deadlifts 1 set to failure at 225, 3 sets of 10
Overhead walking lunges 3 sets 10 2 16kg bells Pull ups
Floor chest flys 3 sets Bent over back flys 3 sets
Db curls 3 sets to failure
And a lot of running our mouths about the failure that is the American state. :amerikkka:
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